Archive - The Coaching UnpACT Podcast

Episode 15: Why don’t we try to change thoughts?

Have you ever wondered why in Acceptance and Commitment Coaching we don’t try to change people’s thoughts?

Aug 1 •

July 2025

Episode 14: Better together

What communities are you part of? What do they mean to you?

Jul 1 •

June 2025

Episode 13: Should coaching always be non-directive?

This episode is all about the spaces we create in coaching and how we use them.

Jun 10 •

May 2025

Episode 12: What is coaching psychology?

In this episode, Rachael and Hazel explore coaching psychology and what it means to be a coaching psychologist.

May 6 •

March 2025

Episode 11: Health & Wellbeing at Work

After speaking at the Health and Wellbeing at Work conference in Birmingham, UK, Hazel and Rachael reflect on health and wellbeing at work - and what…

Mar 31 •

Episode 10: Career Coaching with an ACC Twist

This episode was a request from a listener who was interested in how to use ACT in career coaching.

Mar 3 •

February 2025

Episode 9: The Power of Metaphors

Stories are important in creating change.

Feb 5 •

January 2025

Episode 8: What to read in 2025

In this episode, Hazel and Rachael share personal recommendations for books related to Acceptance and Commitment Coaching.

Jan 6 •

December 2024

Episode 7: It's all relational

This is a geeky one, so brace yourselves!

Dec 1, 2024 •

November 2024

Episode 6: Navigating challenging times

In this episode we offer you a different kind of 'social media challenge' - one where you can practice your own acceptance skills.

Nov 1, 2024 •

October 2024

Episode 5: Putting it off - The ACT of procrastination

In this episode, Rachael and Hazel explore procrastination.

Oct 2, 2024 •

September 2024

Episode 4: Someone's going to realise I don't know what I'm talking about

In this episode, Rachael and Hazel 'unpact' imposterism.

Sep 4, 2024 •

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