In this episode, Hazel and Rachael explore the art and science of celebrating success.
They discuss how social and cultural influences often lead us to downplay our achievements and delve into how our inner critic can block us, why self-compassion is key, and how to define success on your own terms.
They also examine the tension between celebrating others and the trap of comparison.
This episode invites you to reflect on what you are proud of: So, what do you feel proud of, why, and how do you celebrate it?
Photo by Ambreen Hasan on Unsplash
