In this episode, Hazel and Rachael reflect on the advice they would give themselves when they started out as ACT practitioners, based on a ‘past self’ values-based exercise.
They explore the role of compassion in personal and professional development, the importance of expecting discomfort, and the value of working experientially and creatively.
So, what advice would you give yourself?
The episode also concludes with an exciting announcement!
Photo by Mizanur Rahman on Unsplash
