Stories are important in creating change. In this episode, Hazel and Rachael explore the transformational power of metaphors, and explore some commonly used ones from ACT.
If you’re interested in how metaphors create change, and how they are used in Acceptance and Commitment Coaching, then this episode takes you on the grand tour.
This is the perfect listen if you’re curious about how to create change using stories about swamps, mountains, baby chicks, or buses.
