In this episode we offer you a different kind of 'social media challenge' - one where you can practice your own acceptance skills.
This episode sees Hazel and Rachael get into the topic of how acceptance can help us to navigate life's challenges. They share their current 'ups and downs' and how allowing themselves to feel what they are feeling, without judgement has helped them.
As always, they also talk about how they use this skill development within their coaching practices, giving you practical ideas for how you can apply the skill of acceptance or 'willingness' within your own life and work.
