In this episode Rachael and Hazel explore the F-word of Acceptance and Commitment Coaching - fusion.
They discuss what fusion is and why it's so important in their coaching practice. If you've never heard of fusion, Rachael is going to try and sell it to you!
They explore how fusion might show up in unhelpful ways, using examples like parenting, our work lives and how we feel about ourselves. They compare defusion techniques and how they use them in their coaching practice. They also discuss their different approaches to working with fusion and defusion in their practice.
As always, they would love to hear your questions and ideas of what you'd like them to cover, so get in touch.
